Balance for Life


The Center For Aging’s Progressive Exercise unit (Balance for Life) is a unique concept, affiliating Churches and Community Centers

The Center For Aging Affiliation System

Ø Conducts consultation conferences with potential Affiliates

Ø Provides a list of equipment & facilities needed

Ø Provides Progressive Exercise Curriculum

Ø Provides training of Affiliate Instructors

Ø Performance tests by professional medical personnel

Ø Continues support as needed

Our Balance for life  unit and affiliates conduct eight (8) different classes at eleven(11) Churches located in Huntsville and Tennesee Valley. First Baptist Church,   Willowbrook Baptist, Jackson Way Baptist Church. First Methodist Church, Aldersgater Methodist Church, New Hope Methodist Church, Trinity Methodist Church,  St. Josephs Catholic Church, Oakwood University Church, First Baptist Church in Hazel Green, and First Presbyterian Church of Fayettevile, Tennesee.

The core unit of Balance for life (located at the First Baptist Church in Huntsville) designed and  refined the basic curriculum for the  eight (8) different  classes.

All classes are based on exercise protocol demonstrated to be effective in fall prevention, improving balance, and flexibility. Included are activities beneficial to individuals with arthritis, Parkinson's Disease, and Dementia. These classes are aimed at individuals sixty-five years of age or older, and younger persons with special needs.

ALL CLASSES ARE OPEN TO ALL PERSONS REGARDLESS OF AGE, RACE, COLOR, CREED, RELIGION, OR SEXUAL ORIENTATION.



All classes are FREE of CHARGE

All Balance for Life instructors are trained in their specialty field of balance & fitness exercise therapy.

 Click here to learn more about the Instructors 

CLICK TO SEE THE CLASS DESCRIPTION & SCHEDULE

Webmaster: jfreedman@knology.net